Our Services
New Patients
If you are booking with us for the first time, please note that the initial consultation is designed for new patients and takes place over two separate appointments. The first appointment is your initial assessment and the second is your menu plan presentation, where your personalised recommendations are discussed.
Initial Consultation
60min | R800
Your journey starts with a comprehensive initial assessment designed to fully understand you, your health, and your goals.
During this session, we cover:
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Full medical history
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Dietary habits and lifestyle routines
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Current challenges and goals
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Food preferences
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Medications (If relevant)
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Body composition analysis
Where relevant, we will also review existing blood tests or recommend further investigations to ensure your plan is as accurate and effective as possible. Following this session, a personalised nutrition plan is carefully developed for you.
Menu Plan Presentation
45-60min | R800
A few days after your initial consultation, we meet again to go through your personalised plan in detail.
In this session, we:
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Present and explain your customised meal plan
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Review your body composition results
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Discuss any relevant blood test findings
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Ensure you feel confident implementing your plan
This step ensures that your plan is not only tailored but also practical, realistic, and easy to follow.
Existing Patients
If you are an existing patient booking a follow-up appointment, these sessions are designed to review your progress, address any challenges, and make adjustments to your plan where needed. Ongoing consultations provide continued guidance, accountability and support to help you stay on track and achieve sustainable long-term results.
Follow-Up
Consultation
45min | R650
Follow-up sessions are designed to support your progress and help you stay on track.
These sessions include:
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Progress check-insand accountability
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Discussion of challenges and adjustments
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Ongoing guidance and support
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Repeat body composition analysis (where appropriate)
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Review of any updated blood results
Weigh-In
Sessions
15min | R300
A quick, supportive check-in designed to monitor your progress and keep you accountable between full consultations. These sessions include weight and body composition analysis, along with brief feedback and guidance to help you stay consistent and on track.
Discovery Vitality
Health Assessment
30min | R500
A structured nutrition assessment aligned with Discovery Vitality requirements, designed to support your overall wellbeing while meeting programme criteria. This session includes a dietary and lifestyle review, general nutrition guidance, and completion of the necessary requirements to earn your 1000 Vitality points.
Please note that this session does not include a personalised meal plan.